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Michaela Winsley Fitness Coaching logo
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FIND MY PLAN

Michaela Winsley Coaching

Coaching for mums of teens who are tired of starting over.

Everything that used to work has stopped working.

That’s not a willpower problem — it’s a hormone one. I coach mums of teens in their 40s and 50s through perimenopause, and I’ll show you what to do instead — without giving up the foods you love.
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Michaela Winsley standing side-on in the gym holding dumbbells, representing strong, confident coaching for mums of teens

Is this you?

Perimenopause fitness coaching for mums of teens in their 40s and 50s

This coaching is for you if…

  • You feel like your body has changed and nothing seems to work anymore
  • You're dealing with menopause, hormonal weight gain or low energy
  • You've tried every plan, but keep falling off track
  • You want to feel strong, empowered and in control again
  • You’re ready to prioritise YOU without guilt
Learn About Me
Michaela Winsley performing a barbell deadlift in the gym, smiling with strength and confidence
Confident woman in gym wear standing with hands on hips, featured in a client success testimonial

“This program has changed my life! My body is transformed into a strong fit healthy version I never thought I could achieve again. I love the workouts, accountability and the Whatsapp community!”

K Casemore

What’s included

What’s included in my online coaching for women over 40

  • Personalised workouts (no gym required) through my app

  • Hormone-friendly recipes tailored to your body 

  • Macro Food Tracking

  • Mindset tools to help you stay consistent

  • Daily & Weekly check-ins with unlimited support

  • Weekly live Workout

  • Group Whatsapp Support

  • 121 Message Support

  • A coach who actually understands what you’re going through

Why work with me

Strength training and nutrition that fit around family life

Experience more than just a better life—embrace real transformation. My guidance helps you achieve lasting wellness, strength, and balance, ensuring a healthier and more fulfilling journey.

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Global Customers

Free Recipe Book

Do It Whenever you Want

Free Health Consultation

What I offer

How my online coaching for mums of teens works

I coach mums of teens in their 40s and 50s through perimenopause — strength training built around a changing body, food that fits real life, and someone in your corner on the days it’s hard. Every plan is tailored to you, not pulled off a shelf.
Screenshot of the coaching app showing recipes, check-ins, messaging and workout tracking

Your coaching app

You'll use my app for recipes, check-ins, messaging, workouts & so much more!

Client doing an outdoor kettlebell workout during a live online coaching class

Live online classes

My clients have a live Zoom call with me every week, and it's the part they love most.

Macro tracking app screen showing daily calorie, protein, carb and fat totals

Macro tracking

Along with recipes you also track and log your food so I can coach you to a better lifestyle

Two women training together on a cable machine during a coaching consultation session

1-to-1 consultation

We'll have regular catch-ups so I can make sure you're reaching your goals.

App screen listing a client's personalised weekly workout videos

Home workout programmes

I tailor your weekly workout plans which I customise for you

Client stories

Real results from women over 40 I’ve coached

Discover how our expert guidance has transformed lives. Read real stories from satisfied clients who achieved their fitness and health goals with us!

Amazing experience! Professional guidance helped me achieve my fitness goals quickly and effectively. Highly recommended! Michaela is AMAZING!

    Portrait of a happy client sharing a testimonial about Michaela's coaching

    Great support and expert advice! This program has made me stronger and happier!

      Before-and-after side profile photo of a client's body transformation from coaching, with a "DM the word TRANSFORM" call to action

      Personalized online training made a huge difference. I feel stronger, healthier, and more confident every day

        Client transformation photo showing progress from personalised online coaching

        Best decision ever! The workouts and diet plan were perfect for my goals. Exceptional results and great motivation

          Second client transformation photo showing results from Michaela's coaching programme

          Apply for Coaching

          Answer a few quick questions and Michaela will get back to you personally.